What is this monster that drives me to the fridge and cupboards almost every evening? Yesterday I posted about good good self-talk to steer away from eating that goes against my purposes. Then, after that great 10-mile run, stayed up too late fooling with my sidebar and that's when I started eating stupid stuff. Seems like staying up past tired and eating past full go hand in hand. Almost always, when I mess up my food plan, it's late in the evening when I'm tired. Maybe going to bed earlier is the key?