Wow. Now I'm tired. It always hits me sort of as a delayed reaction.
Oh, I forgot.... I didn't report on my post-AquaVelo run. Yeah. I decided on 3 hours, which I figured would be about 15 miles and quite reasonable and appropriate after doing IM-length swim and run the day before. I ran out for 1:30 and then turned around. Equal splits despite a headwind on the return trip. When I left Nancy's to start home, I measured my distance with the truck and my turnaround was at exactly 7.5 miles, so it worked out perfectly.
Followed by a 4-hour drive home. I got really sleepy after about half an hour and stopped for coffee, a Coke, an ice cream cone, and got some Boost and some more water for the rest of the trip.
Yesterday was a rest day (except for work.) Today was an optional short easy bike-run brick: 45-minute easy bike, 20-minute easy run.
I didn't do the brick.
I intended to, after buying a few groceries, after work. But I nearly fell asleep over my grocery cart. Came home, put the groceries away, watched a movie, and I'm going to bed now at 7:30p.m. I am really, really tired. Like, really fatigued.
I feel as if I'd finished my Ironman, mentally and physically. It felt pretty easy at the time, well, not easy, but not like I was killing myself -- pleasantly strenuous. But now, mentally or physically, I don't feel inclined to go out there and keep training. Feels like I ought to be resting on my laurels, not still working at it.
The next 3 days (if I train as scheduled for this, my final peak week) are going to be hard. An hour and 15-minute swim tomorrow; 75-mile bike Thursday; 20/13 bike/run brick Friday. Then a couple rest days and then I start my taper.
I don't want to think about training right now. I'm going to bed with the sun to get a good long rest before getting up at 5:30 tomorrow for swimming before work.
Gad, I feel tired.