Wednesday, October 18, 2006


A good training brick!

40 miles at 15.8mph, followed by about a 4-mile run. Transition 2:07, whew!

On the bike I kept riding through clouds of gnats. Some got in my mouth. Protein. I have little dead bugs all over me -- arms, legs, face. Less so now that my sweat has dried -- some fell off as I got dry. I'm going to go take a shower.

I feel human again.


Cliff said...

What's a sign of a good bike ride?

When both of my shoulders are full of dead gnats..

I am a moving gnat trap.

Vickie said...

See, you've got it licked!

Fe-lady said...

Gnats are far better than flying ants -they don't go down as easy!
Yuck! :-)