A good training brick!
40 miles at 15.8mph, followed by about a 4-mile run. Transition 2:07, whew!
On the bike I kept riding through clouds of gnats. Some got in my mouth. Protein. I have little dead bugs all over me -- arms, legs, face. Less so now that my sweat has dried -- some fell off as I got dry. I'm going to go take a shower.
I feel human again.