I would love to know what the rest of you eat. Do you follow any specific food plan? High-carb? High-protein? High-PowerBar? Paleo? Anything you avoid? Fat? Alcohol? Crystal Light?
Do you eat when you're hungry or on a schedule or when your job allows for a break?
Do you try to keep your calories down, or up?
How does your diet change as you get deeper into your training season? Do you eat differently for speed workouts (if any) than for long runs?
Have you identified any food or indulgence that will make or break a run?
What to you eat/drink on your long runs?
Inquiring minds want to know.