Tuesday, January 03, 2006
Sounds like an oxymoron, but in my case it's kinda true.
On days I work out, if I work out, my run or bike is basically the only activity I do that day.
On days I don't work out, I hardly move. And there are as many of those days as there are workout days.
Maybe I take the dog ambling briefly in the desert. This hardly counts.
Or, maybe once a week, I go hiking (with Steve or with the campground hiking group.)
Question for everyone:
Not counting swim/bike/run/walk/weights or any kind of workout... just daily activity... like at work, or housework, or caring for kids, whatever is it that you do...
How much moving around do you actually do?