Trails, Trials, and Triumphs of a Traveling Triathlete Trekker
You rock, Ellie! I sure wish you were training closer to here!! :-)
have you tried soaking in cold water? I realize your options are somewhat limited...
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But yesterday, I sure was walking funny. Going down steps sideways. My quads. (I couldn't find a picture of sore quads.)
2 comments:
You rock, Ellie! I sure wish you were training closer to here!! :-)
have you tried soaking in cold water? I realize your options are somewhat limited...
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