Photo thanks to Photo EverywhereHere's my rehab and training program as prescribed by my physical therapist. I'm just about to start Week 3. All miles are walking. I started slowly but am up to 3 - 3.5mph now. I get to do a 2-miler this week!!!
Week 1: 1-mi X 3 -- Total Miles: 3 (Done!)
Week 2: 1-mi walk X 4 -- Total Miles: 4 (Done!)
Week 3: 1-mi X 3, 2-mi X 1 -- Total Miles: 5
Week 4: 3-mi; 2-mi; 1-mi -- Total Miles: 6
Week 5: 3.5-mi; 1.5-mi; 2-mi -- Total Miles: 7
Week 6: 2-mi X 4 -- Total Miles: 8
Week 7: 4-mi; 3-mi; 2-mi; 1-mi -- Total Miles: 10
Week 8: 4-mi X 2; 2-mi X 2 -- Total Miles: 12
I have a tentative schedule right up till the last week of March. I'll post more of it another time. I'm planning to start hiking the Trail on April 1. No jokes, please....
Week 1: 1-mi X 3 -- Total Miles: 3 (Done!)
Week 2: 1-mi walk X 4 -- Total Miles: 4 (Done!)
Week 3: 1-mi X 3, 2-mi X 1 -- Total Miles: 5
Week 4: 3-mi; 2-mi; 1-mi -- Total Miles: 6
Week 5: 3.5-mi; 1.5-mi; 2-mi -- Total Miles: 7
Week 6: 2-mi X 4 -- Total Miles: 8
Week 7: 4-mi; 3-mi; 2-mi; 1-mi -- Total Miles: 10
Week 8: 4-mi X 2; 2-mi X 2 -- Total Miles: 12
I have a tentative schedule right up till the last week of March. I'll post more of it another time. I'm planning to start hiking the Trail on April 1. No jokes, please....
1 comment:
Great to see a training schedule!
BTW, where are you now? I'm in NH for the week (in a small town between Manchester & Keene). If you're somewhere nearby, maybe we could go for a hike together?
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