Wow!! This site, ExRx, has EVERYTHING!! The anatomy and physiology of muscles and muscular exercise. Strength-training, flexibility-trianing, aerobic and endurance training. Details on how to use every conceivable piece of gym equipment. Beginners' information. Training plans for running and triathlon (although it only goes up to Olympic distance.) Injury prevention and treatment. Gym etiquette. Recommended books. Exercise psychology. Nutrition. Weight management. I mean, this site has EVERYTHING!! I found it when I did a google search for "hip rotators." Wow.... I found remedial exercise for that and everything else that could ever happen. This site is amazing! You gotta go see it!!!
My training today: 23.6 miles on the bike. I'm getting back into shape -- I feel like an athlete again. I didn't, before VCM, or especially during it.
Yesterday I ran 3 miles, first run since VCM. My hip still hurt (which is why I did the search which turned up this astonishing website.) It was good to run again. Tomorrow I'm going out for new running shoes :-)