...considering that I am easing back in after a layoff and injury.
But I did, because I needed meditation time. I was personally upset by something someone said, and needed to work off some steam while I pondered how, or whether, to respond to the person, and how to respond within myself.
I went for 50 minutes, running 2/walking 5, total of 14 minutes of running and 36 of walking. I pondered and prayed. I was still angry and hurt when I got back, but my husband was using the computer, which I would have used to respond.
Killing time until I could get to the computer, I looked in the "Reader Helps" in my Bible, under "When Others Disagree with You," and read the passages.
In the end, I decided to let it go. This person has the right to their opinion and to freedom to express it. It probably was the result of experiences in that person's own life and was most likely not intended to have any effect on me.
My walk/run was 3.2 miles (in 50 minutes, big whoop!!), farthest I've gone in over a month, maybe 2. I restarted my pushups yesterday, too, at a lower level than previously. Yesterday's total was 36, in sets that went like this: 6, 8, 8, 6, 8. I messed up.... one of the 8's was supposed to be a 6. So I have 2 extra to my credit :-)