Sunday, March 27, 2011

Awhile back, probably about the time of my 58th birthday, I wrote that I was going to start a project to arrive at my 60th birthday in the best shape of my life. ~Sigh~ Well, I do have a passion for extreme endurance athletic events, and I'm registered for a 125-mile bike ride the end of June, but I have so let myself go this winter. I need to lose 10 pounds (again) and I just this week broke down and let the doc prescribe me cholesterol medicine. I have a bit of rebellion, suspecting that the cholesterol hype is just that, hype, promoted by drug companies who naturally want as many people as possible consuming their product. But even I had to acknowledge that, given all current knowledge, this was a little much and I might need a few pills. I've also decided to forgo most animal-based foods for awhile: meat, milk, cheese, eggs. I guess a little skim milk or egg whites wouldn't do any harm. I'm not convinced that dietary cholesterol and saturated fat are the culprits anyway (I suspect that's part of the hype and deception) but I'll give it a try for a bit. I don't mind being vegetarian. I've done it before. Meat's not essential for me. There's plenty of protein in the plant world. I keep thinking, there's so much that goes on in my mind, if not my life, and if I don't write it down it will all be lost when I'm gone. Living with my soon-to-be 90-year-old mother is a constant reminder that none of us is here forever. I would like to live to be her age, but I would like to arrive there with my back straight and my body strong enough not to have to rest after walking across the kitchen.

1 comment:

Angie said...

Please, please, PLEASE go back to and read about the Primal Blueprint. There are so many success stories and good science behind why it works and why eating that way can help you NOT need the cholesterol meds. My husband has historically had off-the-charts high cholesterol and has been on lipitor since his early 40's (heart attack at 43). After just a few months of eating according to the Primal Blueprint, his cholesterol is lower than ever!!! Animal based products are not the enemy, I promise you!